Benefits of Belly Dance: A Short but Sweet List

There are so many benefits of belly dancing. Do a quick Google search and here are some that come up:

• http://www.worldbellydance.com/benefits.html
• http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html
• http://www.radhiyataj.com/Physical.html
• http://www.shira.net/heal-phys1.htm

I have so many things I could add to those lists, but here are the ones that keep coming back to me these past few weeks when I look at the impact of this dance on their lives.

1. Healthy happy moms with brand new babies! (and little girls as well)

2. Empowered women who learn to express themselves through this dance.

3. A shared community of friends, to support, encourage, push and above all laugh together!